Our very own UK Athletics qualified coach Mike is kindly writing a series of articles for the club aimed at different aspects of the sport.
To register on the forum please email Ian ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it ). A link to the login page and the login details will be sent to you as soon as possible, please tell us a bit about your running interests in the South Wales area.
We always welcome new members; so whether you are a complete beginner, a seasoned athlete or like the majority of us somewhere in between, come along and train with us.
When it’s pouring down with rain, it’s dark or you're busy, going out for a run might seem the last thing on your mind. By being part of a club you'll be in the company of others who understand that at times, you can find any old reason not to run; but by being part of a club network you'll have the encouragement to get up off the sofa and out onto the roads and you may actually enjoy it!
Sally continued her great form of 2010 by finishing 1st lady in the TATA Cardiff Bay 5M in a time of 31:12. Another PB and a great performance, well done Sally.
15 club members ran in the race with several close fought battles: Stephen Shields 30:15 (19th), Mickey Havard 30:23 (20th), Alistair Wood 30:44 (23rd), Glyn Sansom 31:02 (30th), Sally Haselhurst 31:12 (34th), James Potts 31:46 (45th), Ronald Morris 31:52 (46th), Phil Bristow 33:25 (73rd), Dominic Shields 34:07 (89th), Susannah Stonehouse 35:51 (112th), Victoria McHale 36:06 (114th), Wendy Owen 36:59 (132nd), Ruth Barrett 39:43 (191st), Mark Ryan 41:43 (236th), Claire House 42:32 (253rd).
Sally won the ladies race in the Gloucester Marathon in 3:05:33.
A fantastic PB and performance, well done Sally - championship entry for Virgin London Marathon for the next two years!
Update: Sally ranked 1st in the UK 2010 Marathon rankings, see here.
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