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Entry form is here: =http://www.rhayaderac.org.uk/20Mile%20Round%20The%20Lakes%20entry%20form%202010.doc

If you're doing this why not do the San Domenico 20 Miler the following weekend as well, back to back 20's are ideal in preparation for a marathon.


Note: This does not apply to San Domenico members who will be marshaling our 20 miler, thought I would mention this before Alistair replies 'yes'.

Hmm, I said to Ian that he's welcome to move it to the secret squirrel area but I presume that he was of the mind that as this is principally a forum for San Domenico runners who won't be running our race due to being required as marshals then why not?
I don't think its any reflection on our race that Rhayader happens to take place in an area of outstanding natural beauty.

Also by giving praise where praise is due, you win respect for telling it like it is especially when it is apparently not to your advantage in the short-term. People remember stuff like that.

I went quicker than I did at Gloucester 20
http://connect.garmin.com/activity/27543930
Rowena was watching and coped well with suppressing the urge to run it with a foot in plaster  

Results out already http://www.onlineraceresults.org.uk/rhayader20-2010.htm

82      2:36:37      Shields      Dominic      108      M             M40      San Domenico

Assorted chums of San Domenico (or me)
5   02:08:36   Aggleton   Hugh   200   M      OM   Cardiff Harlequins
20   02:17:13   Price   Glyn   267   M      M40   Sarn Helen
25   02:20:49   Headon   David   275   M      M45   Les Croupiers
40   02:25:12   Williams   Alex   15   M      M40   Port Talbot Harriers
47   02:27:50   Beecher   Katie   577   F      OF   Les Croupiers
50   02:28:35   Davies   Martin   158   M   M50   Lliswerry Runners
52   02:30:19   Birch   Sean   295   M      M40   Iswyn RC
56   02:31:18   Price   Huw   266   M      M45   Sarn Helen
60   02:31:49   O'Duffy   Libby   573   F      F40   Les Croupiers
73   02:34:48   Poortinga   Wouter   67   M      OM   Les Croupiers
84   02:36:52   Davies   Michael   196   M      M60   Les Croupiers
153   02:48:54   O'Sullivan   Tim   16   M      M50   Les Croupiers
184   02:54:48   Quinn Aziz   Abyd   249   M   M50   Penarth & Dinas Runners
204   02:57:49   Portelli   Kellinu   113   M      M40   Les Croupiers
229   03:01:34   Donnan   Graeme   68   M      M55   Les Croupiers

No, totally mercenary, that's me 

I'm hoping to finish at Paris and London