DominicShields (The Stig)
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« on: February 08, 2010, 13:39:27 PM » |
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The Mile Time Trial has got a bit out of synch and Ron looked so disappointed not to have it last week that we'll do a February one this week, so
1 Mile Time Trial
6 * 600 with the usual rest of let's see how slowly we can get around to the 200M point.
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alan
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« Reply #1 on: February 08, 2010, 14:52:47 PM » |
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Sorry Dom first one to cry off.........travelling back from Leicester.
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Ed
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« Reply #2 on: February 08, 2010, 15:25:23 PM » |
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Quite fancy disobeying meso cycle 2 and doing some fast running. Will have to see if I can rearrange my scheduled Wednesday night 15 miler though.
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DominicShields (The Stig)
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« Reply #3 on: February 08, 2010, 16:06:52 PM » |
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Make sure that you are taking all your pentapeptides
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Ed
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« Reply #4 on: February 08, 2010, 16:12:53 PM » |
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Ed
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« Reply #5 on: February 08, 2010, 16:26:09 PM » |
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Are you saying I need to do something about my wrinkles Dom?
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DominicShields (The Stig)
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« Reply #6 on: February 08, 2010, 16:52:39 PM » |
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"Pentapeptides" is what they say in shampoo adverts to make products sound "Sciencey", I was just joining in with your talk of Mitochondria  |
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Ed
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« Reply #7 on: February 08, 2010, 16:56:34 PM » |
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You may mock, but meso cycle 1 lowered my and Jerome's 8 mile PBs by 3 minutes and allowed us to steal the Roadent's beer.
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DominicShields (The Stig)
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« Reply #8 on: February 08, 2010, 16:58:47 PM » |
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Or was that the Doc and his handwriting ? |
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Ed
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« Reply #9 on: February 08, 2010, 18:43:19 PM » |
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Of course not. If not for our improvement we would have been nowhere near them with or without the Doc.
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Lloyd
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« Reply #10 on: February 08, 2010, 19:40:54 PM » |
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what is meso cycle?
sorry Dom doubt i'll be there wednesday, scheduled in for hill reps tomorrow and 10 miles wednesday
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Jerome
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« Reply #11 on: February 08, 2010, 20:12:08 PM » |
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Lloyd
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« Reply #12 on: February 08, 2010, 20:40:42 PM » |
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cheers will check that out, i've read a few books and so far "the competitive runners handbook" by bob glover is the best book i've read. covers 5k to marathon seems spot on so far.
i think Ed recommended it ages ago.
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Jerome
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« Reply #13 on: February 08, 2010, 20:56:12 PM » |
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Yeah I have that as well. Advanced Marathoning is better |
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ian
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« Reply #14 on: February 09, 2010, 08:40:36 AM » |
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If anyone wants to borrow a copy of Advanced Marathoning let me know as Fran has it. She followed it one year for London training, but the particular plan did not suit her so changed to a Runners World one (1996 RW magazine).
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