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Author Topic: Track Session Wednesday 10th March 2010 19:00 (Leckwith)  (Read 101 times)
DominicShields (The Stig)
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« on: March 08, 2010, 19:10:06 PM »
12 * 400M with double the rest after 6 reps.

Feedback from a couple of people indicates that they never normally run other than in multiples of 200 Metres which is an impressive stride length. I had a quick look around what other clubs do on the track and had that unmistakable deja vu feeling  Smiley
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Lloyd
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« Reply #1 on: March 08, 2010, 19:50:47 PM »
good session Dom i should be there for this
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alan
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« Reply #2 on: March 08, 2010, 20:29:22 PM »
Sorry , but a beer and the champions league is calling me! Roll Eyes
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DominicShields (The Stig)
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« Reply #3 on: March 10, 2010, 22:10:45 PM »
On a very chilly evening there were 5 runners, 90 second rest between intervals except at halfway when there was 180 seconds. Times attached.
* Track Session 10 Mar 2010.xls (21 KB - downloaded 14 times.)
* Track Session 10 Mar 2010.htm (13.19 KB - downloaded 12 times.)
« Last Edit: March 10, 2010, 22:13:59 PM by DominicShields (The Stig) » Logged
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Lloyd
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« Reply #4 on: March 11, 2010, 10:17:55 AM »
thanks Dom
it was an enjoyable evening
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