| Pos | Number | Name | Club | Category | Time |
| 1 | 426 | Peter Coles | Pontypridd | M40 | 26.51 |
| 2 | 434 | Richard Bullen | Les Croupiers | M45 | 27.01 |
| 3 | 403 | Lee Aherne | Club 69 | M40 | 27.09 |
| 4 | 445 | Paul Sperrin | Unattached | M45 | 27.51 |
| 5 | 417 | Gareth Davies | Bridgend | M40 | 28.11 |
| 6 | 409 | Geoff Brimble | Newport | M40 | 28.46 |
| 7 | 531 | John Foster | Lliswerry | M45 | 28.58 |
| 8 | 465 | Mick McGeoch | Les Croupiers | M50 | 29.10 |
| 9 | 416 | Mark Anderson | Pewsey Vale | M40 | 29.12 |
| 10 | 474 | Peter Davies | Bridgend | M50 | 29.16 |
| 11 | 441 | Scott Howell | Les Croupiers | M45 | 29.17 |
| 12 | 494 | Sandy Johnston | Les Croupiers | M55 | 29.36 |
| 13 | 419 | Damien Williams | Club 69 | M40 | 29.43 |
| 14 | 497 | Mick Tabor | Les Croupiers | M50 | 29.47 |
| 15 | 447 | Peter Crane | Neath | M45 | 29.53 |
| 16 | 459 | Peter Kellam | Les Croupiers | M40 | 29.59 |
| 17 | 442 | Dave Coles | Les Croupiers | M45 | 30.05 |
| 18 | 406 | Mark Carpanini | Newport | M40 | 30.12 |
| 19 | 413 | Mike Lewis | Unattached | M40 | 30.20 |
| 20 | 485 | Paul Ross-Davies | Invicta East Kent | M55 | 30.32 |
| 21 | 404 | Pez Bullen | Keswick | M40 | 30.36 |
| 22 | 427 | Brett Davis | Newport | M40 | 40.40 |
| 23 | 496 | Kevin Wilkinson | San Domenico | M55 | 30.43 |
| 24 | 424 | Neil Hardee | Newport | M40 | 30.51 |
| 25 | 456 | David James | Unattached | M45 | 30.53 |
| 26 | 471 | John Gordon | Cardiff | M50 | 30.58 |
| 27 | 450 | Clive Osmond | Les Croupiers | M45 | 31.11 |
| 28 | 425 | Ade White | Islwyn | M40 | 31.15 |
| 29 | 491 | Phil Miles | Club 69 | M55 | 31.17 |
| 30 | 526 | Clare Phillips | Swansea | F35 | 31.21 |
| 31 | 453 | Mark Dunscombe | Sarn Helen | M45 | 31.33 |
| 32 | 571 | Paul Jenkins | Unattached | M40 | 31.38 |
| 33 | 423 | Martin Williams | Unattached | M40 | 31.38 |
| 34 | 405 | Mark Paviour | Preseigne Pacers | M40 | 31.39 |
| 35 | 559 | Mark Baker | North Rock AC | M40 | 31.45 |
| 36 | 510 | Paul Allen | Halesowen | M60 | 31.55 |
| 37 | 499 | Alan Perkins | Port Talbot | M55 | 31.57 |
| 38 | 460 | Steve Brace | Bridgend | M45 | 32.03 |
| 39 | 595 | John Diffey | Les Croupiers | M40 | 32.08 |
| 40 | 560 | James Delaney | San Domenico | M50 | 32.09 |
| 41 | 446 | David Crane | Unattached | M45 | 32.09 |
| 42 | 448 | Ivor Williams | Unattached | M45 | 32.14 |
| 43 | 479 | Howard Carpenter | Neath | M50 | 32.15 |
| 44 | 481 | Mike Davies | Les Croupiers | M55 | 32.21 |
| 45 | 478 | Philip Bamsey | Neath | M50 | 32.34 |
| 46 | 487 | John Plain | Les Croupiers | M55 | 32.37 |
| 47 | 437 | Terry Caveney | Les Croupiers | M45 | 32.41 |
| 48 | 462 | David Kennedy | Unattached | M50 | 32.44 |
| 49 | 505 | Jonathan Kersting | Swansea | M65 | 32.48 |
| 50 | 596 | Eirwyn Rees | Unattached | M40 | 32.49 |
| 51 | 495 | David Jones | Denbigh Harriers | M55 | 32.49 |
| 52 | 422 | Paul Price | Unattached | M40 | 32.53 |
| 53 | 597 | Dave Hughes | Bridgend | M40 | 32.56 |
| 54 | 476 | John Summers | Pewsey Vale | M50 | 32.58 |
| 55 | 464 | Graeme Donnan | Les Croupiers | M50 | 32.58 |
| 56 | 414 | Paul Young | Newport | M40 | 32.58 |
| 57 | 527 | Sue Tagg | Club 69 | F35 | 33.02 |
| 58 | 600 | Alan Mann | Les Croupiers | M45 | 33.11 |
| 59 | 439 | Mal Firouz | Les Croupiers | M45 | 33.21 |
| 60 | 435 | Steve Owen | Les Croupiers | M45 | 33.24 |
| 61 | 458 | Tim O'Sullivan | Les Croupiers | M45 | 33.24 |
| 62 | 517 | Keith Paterson | Pegasus | M60 | 33.31 |
| 63 | 500 | Richard Boon | Les Croupiers | M45 | 33.36 |
| 64 | 418 | Peter Wilson | Malvern | M40 | 33.37 |
| 65 | 572 | Howard Kent | Les Croupiers | M50 | 33.47 |
| 66 | 477 | Rob Evans | Les Croupiers | M50 | 33.50 |
| 67 | 576 | Dawn Kenwright | Sarn Helen | F50 | 33.54 |
| 68 | 556 | Mark Unsworth | San Domenico | M45 | 33.56 |
| 69 | 473 | Simon Partridge | Neath | M50 | 34.01 |
| 70 | 428 | Ben Brookshaw | Unattached | M40 | 34.02 |
| 71 | 463 | Alan Cox | Unattached | M50 | 34.07 |
| 72 | 567 | Jacquie Brace | Bridgend | F45 | 34.08 |
| 73 | 438 | Steve B Lewis | Les Croupiers | M45 | 34.11 |
| 74 | 511 | John Collins | Swansea | M65 | 34.15 |
| 75 | 536 | Martin Clissold | Les Croupiers | M50 | 34.35 |
| 76 | 472 | Stuart Davidson | Bridgend | M50 | 34.39 |
| 77 | 587 | Ann Saxena | Newport | F50 | 34.40 |
| 78 | 594 | Anne Follan | Pontypridd | F35 | 34.42 |
| 79 | 547 | Debbie Cook | Bridgend | F40 | 34.50 |
| 80 | 415 | Malcolm Medurst | Newport | M40 | 34.58 |
| 81 | 574 | Phil Osmond | Unattached | M40 | 35.00 |
| 82 | 573 | Veronica Singleton | Les Croupiers | F45 | 35.02 |
| 83 | 490 | Dave Paterson | Unattached | M55 | 35.06 |
| 84 | 412 | Kevin McCarthy | Road Runners Club | M40 | 35.15 |
| 85 | 539 | Dennis Murphy | Les Croupiers | M50 | 35.27 |
| 86 | 542 | Yvonne Bullen | Les Croupiers | F40 | 35.28 |
| 87 | 455 | Stephen Jones | Islwyn | M45 | 35.31 |
| 88 | 444 | Andy Morton | Road Runners Club | M45 | 35.34 |
| 89 | 486 | Des Davies | Les Croupiers | M55 | 35.40 |
| 90 | 585 | Jackie Austin | Club 69 | F50 | 35.42 |
| 91 | 566 | Mandy Jones | Islwyn | F45 | 35.44 |
| 92 | 562 | Maureen Emmett | I I F Group | F45 | 35.46 |
| 93 | 402 | Wayne Miles | Unattached | M40 | 35.51 |
| 94 | 484 | Jeff Aston | Les Croupiers | M55 | 35.55 |
| 95 | 454 | Stephen Parfit | Witney Road Runners | M45 | 36.13 |
| 96 | 570 | John Cunnane | 100k Association | M55 | 36.15 |
| 97 | 451 | Mark Halliwell | Brackla Harriers | M45 | 36.24 |
| 98 | 407 | Geoff Jones | Unattached | M40 | 36.24 |
| 99 | 440 | Ralph Pattinson | Bridgend | M45 | 36.26 |
| 100 | 493 | David Weston | Unattached | M55 | 36.26 |
| 101 | 533 | James McLenaghan | Unattached | M50 | 36.29 |
| 102 | 411 | Steve Hill | Penarth and Dinas | M40 | 36.31 |
| 103 | 401 | Steve New | 100 Marathon | M40 | 36.31 |
| 104 | 593 | Tony Carzana | Pegasus | M55 | 36.39 |
| 105 | 534 | Anthony Phillips | Griffithstown | M45 | 36.43 |
| 106 | 436 | Keith Verheyden | Unattached | M45 | 36.44 |
| 107 | 433 | Alan Mason | Les Croupiers | M45 | 36.47 |
| 108 | A N Unknown | Anonymous A C | 36.48 | ||
| 109 | 550 | Gill Kellam | Les Croupiers | F40 | 36.49 |
| 110 | A N Unknown | Anonymous A C | 36.50 | ||
| 111 | 528 | Loretta Daley | Les Croupiers | F35 | 37.02 |
| 112 | 449 | Neale Wood | Unattached | M45 | 37.04 |
| 113 | 568 | Judi Bowsher | Les Croupiers | F45 | 37.10 |
| 114 | 598 | Neil Roberts | Unattached | M40 | 37.11 |
| 115 | 584 | Fiona Davies | Bridgend | F50 | 37.13 |
| 116 | 468 | Andrew Sedgmond | Les Croupiers | M50 | 37.15 |
| 117 | 410 | Steve Hole | Unattached | M40 | 37.21 |
| 118 | 564 | Sue Davies | Unattached | F45 | 37.27 |
| 119 | 582 | Julie Lewis | Les Croupiers | F50 | 37.28 |
| 120 | 546 | Judith Oakley | Vegan Runners | F40 | 37.32 |
| 121 | 466 | Mike Lister | Les Croupiers | M50 | 37.34 |
| 122 | 504 | Alan Smith | 3M Gorseinion | M70 | 37.44 |
| 123 | 501 | David Oak | Port Talbot | M60 | 37.54 |
| 124 | 540 | Keith Quinn | Les Croupiers | M55 | 38.02 |
| 125 | 589 | Cynthia Greenslade | Newport | F50 | 38.05 |
| 126 | 529 | Sian Evans | Les Croupiers | F35 | 38.07 |
| 127 | 581 | Brenda Avery | Unattached | F55 | 38.17 |
| 128 | 489 | Keith Starr | Unattached | M55 | 38.26 |
| 129 | 452 | Jeff Wallace | Unattached | M45 | 38.31 |
| 130 | 475 | Robert Lister | Pewsey Vale | M50 | 38.35 |
| 131 | 514 | Geoff Cram | Chepstow | M60 | 38.48 |
| 132 | 543 | Jane Carpanini | Newport | F40 | 38.52 |
| 133 | 513 | Arthur Phillips | 3M Gorseinion | M70 | 38.58 |
| 134 | 408 | Rob Lewis | Unattached | M40 | 39.15 |
| 135 | 520 | Ron Morgan | Unattached | M60 | 39.22 |
| 136 | 575 | John Plowman | Unattached | M65 | 39.29 |
| 137 | 555 | David Rowlands | Unattached | M40 | 39.31 |
| 138 | 518 | Brian Blandford | Neath | M70 | 39.39 |
| 139 | 457 | John Martin | Unattached | M45 | 39.41 |
| 140 | 503 | William T Davies | Winchester and District | M75 | 39.47 |
| 141 | 580 | Caroline Dallimore | Les Croupiers | F50 | 39.50 |
| 142 | 469 | Steve Williams | Les Croupiers | M50 | 39.54 |
| 143 | 512 | Haydn Williams | Unattached | M65 | 39.57 |
| 144 | 488 | Mike King | Portishead | M55 | 40.40 |
| 145 | 467 | Gerard Newman | Stroud and District | M50 | 40.44 |
| 146 | 492 | Richard Brown | Sheen Shufflers | M55 | 40.47 |
| 147 | 515 | Syd Wheeler | Chepstow | M65 | 40.51 |
| 148 | 554 | Vanessa Turnbull | Womens Running Network | F40 | 40.56 |
| 149 | 430 | John O'Boyle | Unattached | M35 | 41.14 |
| 150 | 557 | Martyn Yates | Unattached | M45 | 41.48 |
| 151 | 432 | Ian John Warner | Unattached | M45 | 41.49 |
| 152 | 599 | David Heath | Unattached | M40 | 41.56 |
| 153 | 522 | Seona Currie | Penarth and Dinas | F35 | 42.07 |
| 154 | 537 | Chris Osmond | Unattached | M65 | 42.42 |
| 155 | 421 | Peter Regan | Unattached | M40 | 42.46 |
| 156 | 420 | Robert Helyar | Unattached | M40 | 43.16 |
| 157 | 521 | Tracey Newman | Les Croupiers | F35 | 43.19 |
| 158 | 558 | Mark Williams | Les Croupiers | M45 | 43.27 |
| 159 | 578 | Pamela Clancy | Unattached | F50 | 43.32 |
| 160 | 519 | Russell Pullen | Neath | M60 | 44.07 |
| 161 | 588 | Carole Fereday | Newport | F55 | 44.24 |
| 162 | 538 | Mick Hansford | Les Croupiers | M55 | 44.32 |
| 163 | 551 | Maggie Vinestock | Unattached | F40 | 44.52 |
| 164 | 552 | Una Jones | Unattached | F40 | 44.53 |
| 165 | 509 | Mal Farnham | Les Croupiers | M65 | 45.02 |
| 166 | 429 | Aled Hughes | Unattached | M35 | 45.23 |
| 167 | 592 | Mal Rowson | Les Croupiers | F55 | 45.32 |
| 168 | 482 | Geoff Wright | Les Croupiers | M55 | 45.49 |
| 169 | 508 | Alan Bladen | Les Croupiers | M70 | 46.29 |
| 170 | 549 | Sandra Caveney | Les Croupiers | F40 | 47.20 |
| 171 | 553 | Jane Phillips | Griffithstown | F40 | 47.25 |
| 172 | 530 | Novia Im | Griffithstown | F35 | 47.27 |
| 173 | 525 | Anne Marie Francis | Unattached | F35 | 47.28 |
| 174 | 541 | Joy Davies | Unattached | F40 | 47.32 |
| 175 | 524 | Lisa Davies | Unattached | F35 | 47.33 |
| 176 | 532 | Rachel Long | Griffithstown | F35 | 47.35 |
| 177 | 523 | Karen Phillips | Les Croupiers | F35 | 47.41 |
| 178 | 545 | Mary Donnelly | Brackla Harriers | F40 | 47.46 |
| 179 | 569 | Peter Morgan | Les Croupiers | M60 | 48.46 |
| 180 | 480 | Brian Coman | Unattached | M55 | 49.22 |
| 181 | 561 | Judith Rowland | Unattached | F45 | 49.22 |
| 182 | 590 | Ruth Martin | Cheltenham | F50 | 49.22 |
| 183 | 498 | Steve Rowson | Les Croupiers | M55 | 49.35 |
| 184 | 583 | Eirian Heledd | Les Croupiers | F50 | 49.38 |
| 185 | 548 | Pat Searle | Unattached | F40 | 49.39 |
| 186 | 535 | Karen Mingay | Unattached | F35 | 49.45 |
| 187 | 565 | Paula Thomas | Brackla Harriers | F45 | 49.47 |
| 188 | 563 | Patricia Davidson | Brackla Harriers | F45 | 49.48 |
| 189 | 586 | Carol Palmer | Newport | F60 | 52.04 |
| 190 | 544 | Sian Ackland | Brackla Harriers | F40 | 52.08 |
| 191 | 507 | Edward Newman | Corfin Dodgers | M60 | 52.20 |