| Penarth and Dinas Runners | ||||||||
| Cosmeston Relays | ||||||||
| Wednesday 14th July 2010 | ||||||||
| Senior Men | ||||||||
| 1 | 17 - Cardiff AAC | Runner | Time | Cumulative | ||||
| A | Alex Hains | 00:14:15 | 00:14:15 | |||||
| B | Chris Moss | 00:16:18 | 00:30:33 | |||||
| C | Carwyn Jones | 00:14:37 | 00:45:10 | |||||
| D | Richie Gardiner | 00:14:39 | 00:59:49 | |||||
| 2 | 2 - Les Croupiers A | Runner | Time | Cumulative | ||||
| A | Ed Donovan | 00:16:00 | 00:16:00 | |||||
| B | Nick Dukes | 00:15:47 | 00:31:47 | |||||
| C | Julian Baker | 00:15:40 | 00:47:27 | |||||
| D | Stuart Crees | 00:15:55 | 01:03:22 | |||||
| 3 | 18 - Neath Harriers | Runner | Time | Cumulative | ||||
| A | M Harvey | 00:15:25 | 00:15:25 | |||||
| B | P Talbot | 00:15:47 | 00:31:12 | |||||
| C | A Reynold | 00:16:03 | 00:47:15 | |||||
| D | A Powell | 00:17:26 | 01:04:41 | |||||
| 4 | 12 - Pontypridd Roadants A | Runner | Time | Cumulative | ||||
| A | Jason Scanlon | 00:16:33 | 00:16:33 | |||||
| B | Steve Pritchard | 00:16:28 | 00:33:01 | |||||
| C | Rhodri Evans | 00:15:45 | 00:48:46 | |||||
| D | Leigh Hiscox | 00:15:55 | 01:04:41 | |||||
| 5 | 3 - Les Croupiers B | Runner | Time | Cumulative | ||||
| A | Matt Hurford | 00:17:18 | 00:17:18 | |||||
| B | Jerome Edwards | 00:16:46 | 00:34:04 | |||||
| C | Callum Cheshire | 00:17:48 | 00:51:52 | |||||
| D | Rob Sage | 00:16:33 | 01:08:25 | |||||
| 6 | 4 - San Domenico A | Runner | Time | Cumulative | ||||
| A | Stephen Shields | 00:16:29 | 00:16:29 | |||||
| B | Mark Windsor | 00:17:35 | 00:34:04 | |||||
| C | Alistair Wood | 00:18:46 | 00:52:50 | |||||
| D | Glyn Sansom | 00:17:39 | 01:10:29 | |||||
| 7 | 13 - Pontypridd Roadants B | Runner | Time | Cumulative | ||||
| A | 00:17:22 | 00:17:22 | ||||||
| B | 00:18:28 | 00:35:50 | ||||||
| C | 00:17:28 | 00:53:18 | ||||||
| D | 00:17:52 | 01:11:10 | ||||||
| 8 | 14 - Cardiff Triathletes A | Runner | Time | Cumulative | ||||
| A | 00:16:15 | 00:16:15 | ||||||
| B | 00:18:31 | 00:34:46 | ||||||
| C | 00:18:16 | 00:53:02 | ||||||
| D | 00:18:18 | 01:11:20 | ||||||
| 9 | 11 - Brackla Harriers | Runner | Time | Cumulative | ||||
| A | 00:19:12 | 00:19:12 | ||||||
| B | 00:17:15 | 00:36:27 | ||||||
| C | 00:16:49 | 00:53:16 | ||||||
| D | 00:18:24 | 01:11:40 | ||||||
| 10 | 19 - Les Croupiers C | Runner | Time | Cumulative | ||||
| A | Matt Townsend | 00:18:37 | 00:18:37 | |||||
| B | Gareth Lynch | 00:17:51 | 00:36:28 | |||||
| C | Daniel Carr | 00:19:27 | 00:55:55 | |||||
| D | Shaun Connor | 00:19:14 | 01:15:09 | |||||
| 11 | 8 - Village Vipers Team 1 | Runner | Time | Cumulative | ||||
| A | 00:20:32 | 00:20:32 | ||||||
| B | 00:19:45 | 00:40:17 | ||||||
| C | 00:18:45 | 00:59:02 | ||||||
| D | 00:20:53 | 01:19:55 | ||||||
| 12 | 1 - Penarth & Dinas Runners | Runner | Time | Cumulative | ||||
| A | Knill Baird Miurray | 00:19:35 | 00:19:35 | |||||
| B | Mike Renwick | 00:24:25 | 00:44:00 | |||||
| C | David Hoole | 00:18:31 | 01:02:31 | |||||
| D | Stuart Jones | 00:18:26 | 01:20:57 | |||||
| 13 | 5 - San Domenico B | Runner | Time | Cumulative | ||||
| A | Jim Delaney | 00:19:42 | 00:19:42 | |||||
| B | Lloyd Morgan | 00:21:22 | 00:41:04 | |||||
| C | Richard Amos | 00:21:05 | 01:02:09 | |||||
| D | Ronald Morris | 00:19:21 | 01:21:30 | |||||
| 14 | 15 - Cardiff Triathletes B | Runner | Time | Cumulative | ||||
| A | 00:21:23 | 00:21:23 | ||||||
| B | 00:19:43 | 00:41:06 | ||||||
| C | 00:20:04 | 01:01:10 | ||||||
| D | 00:20:29 | 01:21:39 | ||||||
| 15 | 16 - Cardiff Triathlete C | Runner | Time | Cumulative | ||||
| A | 00:20:38 | 00:20:38 | ||||||
| B | 00:24:37 | 00:45:15 | ||||||
| C | 00:21:55 | 01:07:10 | ||||||
| D | 00:16:51 | 01:24:01 | ||||||
| 10 - Village Vipers Team 3 | Runner | Time | Cumulative | |||||
| A | 00:21:56 | 00:21:56 | ||||||
| B | 00:18:29 | 00:40:25 | ||||||
| C | 00:23:10 | 01:03:35 | ||||||
| D | 00:21:23 | 01:24:58 | ||||||
| 9 - Village Vipers Team 3 | Runner | Time | Cumulative | |||||
| A | 00:20:51 | 00:20:51 | ||||||
| B | 00:21:59 | 00:42:50 | ||||||
| C | 00:22:10 | 01:05:00 | ||||||
| D | 00:23:50 | 01:28:50 | ||||||
| 6 - Pegasus | Runner | Time | Cumulative | |||||
| A | 00:26:05 | 00:26:05 | ||||||
| B | 00:24:24 | 00:50:29 | ||||||
| C | 00:22:49 | 01:13:18 | ||||||
| D | No D Runner | 00:21:06 | 01:34:24 | |||||
| Under Runner there are blanks where no names were declared or legs/runners were switched before the race | ||||||||
| Penarth and Dinas Runners | ||||||||
| Cosmeston Relays | ||||||||
| Wednesday 14th July 2010 | ||||||||
| Vet Men | ||||||||
| 1 | 29 - Neath Harriers A | Runner | Time | Cumulative | ||||
| A | P Crane | 00:16:50 | 00:16:50 | |||||
| B | L Sandham | 00:17:30 | 00:34:20 | |||||
| C | J Davies | 00:17:14 | 00:51:34 | |||||
| D | R Whitehouse | 00:16:43 | 01:08:17 | |||||
| 2 | 33 - Bridgend A | Runner | Time | Cumulative | ||||
| A | Matthew Herbert | 00:17:35 | 00:17:35 | |||||
| B | Jeff Thomas | 00:17:47 | 00:35:22 | |||||
| C | Bryn Evans | 00:17:22 | 00:52:44 | |||||
| D | Allan Wood | 00:16:41 | 01:09:25 | |||||
| 3 | 21 - Les Croupiers A | Runner | Time | Cumulative | ||||
| A | Richard Self | 00:16:55 | 00:16:55 | |||||
| B | Ben Farag | 00:17:48 | 00:34:43 | |||||
| C | Steffen Scholz | 00:17:53 | 00:52:36 | |||||
| D | Martin Williams | 00:17:09 | 01:09:45 | |||||
| 4 | 22 - Les Croupiers B | Runner | Time | Cumulative | ||||
| A | Mick McGeogh | 00:16:57 | 00:16:57 | |||||
| B | Rob Jones | 00:17:22 | 00:34:19 | |||||
| C | Terry Caveney | 00:18:56 | 00:53:15 | |||||
| D | Paul Coker | 00:17:57 | 01:11:12 | |||||
| 5 | 30 - Neath Harriers B | Runner | Time | Cumulative | ||||
| A | P Adams | 00:18:27 | 00:18:27 | |||||
| B | R Bowen | 00:19:06 | 00:37:33 | |||||
| C | P Crane | 00:16:47 | 00:54:20 | |||||
| D | S Broom | 00:18:16 | 01:12:36 | |||||
| 6 | 34 - Bridgend AC B | Runner | Time | Cumulative | ||||
| A | Huw Roberts | 00:19:55 | 00:19:55 | |||||
| B | Evett Cummins | 00:19:19 | 00:39:14 | |||||
| C | Jon Emblin | 00:18:08 | 00:57:22 | |||||
| D | Richard Dando | 00:18:33 | 01:15:55 | |||||
| 7 | 23 - Les Croupiers C | Runner | Time | Cumulative | ||||
| A | Steve Owen | 00:19:06 | 00:19:06 | |||||
| B | Steve Williams | 00:22:11 | 00:41:17 | |||||
| C | Mike Davies | 00:19:20 | 01:00:37 | |||||
| D | John Plain | 00:20:02 | 01:20:39 | |||||
| 8 | 26 - Brackla Harriers A | Runner | Time | Cumulative | ||||
| A | 00:20:27 | 00:20:27 | ||||||
| B | 00:21:16 | 00:41:43 | ||||||
| C | 00:21:49 | 01:03:32 | ||||||
| D | 00:18:27 | 01:21:59 | ||||||
| 9 | 31 - Neath Harries C | Runner | Time | Cumulative | ||||
| A | K Powell | 00:18:33 | 00:18:33 | |||||
| B | B Bamsey | 00:19:03 | 00:37:36 | |||||
| C | Steve Hames | 00:21:09 | 00:58:45 | |||||
| D | M Tattersall | 00:25:16 | 01:24:01 | |||||
| 10 | 28 - Pontypridd Roadants A | Runner | Time | Cumulative | ||||
| A | Peter Coles | 00:20:24 | 00:20:24 | |||||
| B | Nick Frost | 00:20:38 | 00:41:02 | |||||
| C | Steve Hooper | 00:19:58 | 01:01:00 | |||||
| D | Julian Davies | 00:23:38 | 01:24:38 | |||||
| 11 | 27 - Brackla Harriers B | Runner | Time | Cumulative | ||||
| A | 00:21:13 | 00:21:13 | ||||||
| B | 00:40:14 | 01:01:27 | ||||||
| C | 00:24:14 | 01:25:41 | ||||||
| D | 00:07:51 | 01:33:32 | ||||||
| Under Runner there are blanks where no names were declared or legs/runners were switched before the race | ||||||||
| 12 | Runner | Time | Cumulative | |||||
| A | 00:19:28 | 00:19:28 | ||||||
| B | 00:19:39 | 00:39:07 | ||||||
| C | 00:19:24 | 00:58:31 | ||||||
| D | 00:19:13 | 01:17:44 | ||||||
| 13 | Brackla Harriers Vet Men C 199 | Runner | Time | Cumulative | ||||
| A | 00:18:14 | 00:18:14 | ||||||
| B | 00:20:24 | 00:38:38 | ||||||
| C | 00:19:46 | 00:58:24 | ||||||
| D | 00:19:37 | 01:18:01 | ||||||
| 14 | Les Croupiers Vet Men 35 B 21 | Runner | Time | Cumulative | ||||
| A | Dave Proud | 00:19:47 | 00:19:47 | |||||
| B | Dylan Owen | 00:20:30 | 00:40:17 | |||||
| C | Matt Townsend | 00:18:52 | 00:59:09 | |||||
| D | Tim O'Sullivan | 00:19:43 | 01:18:52 | |||||
| 15 | Pegasus Vet Men A 182 | Runner | Time | Cumulative | ||||
| A | 00:21:33 | 00:21:33 | ||||||
| B | 00:20:21 | 00:41:54 | ||||||
| C | 00:19:58 | 01:01:52 | ||||||
| D | 00:24:30 | 01:26:22 | ||||||
| 16 | Brackla Harriers Vet Men B 198 | Runner | Time | Cumulative | ||||
| A | 00:21:02 | 00:21:02 | ||||||
| B | 00:22:18 | 00:43:20 | ||||||
| C | 00:22:12 | 01:05:32 | ||||||
| D | 00:21:29 | 01:27:01 | ||||||
| 17 | Brackla Harriers Vet Men A 197 | Runner | Time | Cumulative | ||||
| A | 00:20:15 | 00:20:15 | ||||||
| B | 00:25:09 | 00:45:24 | ||||||
| C | 00:21:10 | 01:06:34 | ||||||
| D | 00:21:00 | 01:27:34 | ||||||
| 18 | 3m Gorseinnon Vet Men D 187 | Runner | Time | Cumulative | ||||
| A | 00:23:40 | 00:23:40 | ||||||
| B | 00:21:42 | 00:45:22 | ||||||
| C | 00:22:05 | 01:07:27 | ||||||
| D | 00:20:59 | 01:28:26 | ||||||
| 19 | Les Croupiers Vet Men 45 C 24 | Runner | Time | Cumulative | ||||
| A | Tony Dorsett | 00:21:45 | 00:21:45 | |||||
| B | Alan Mann | 00:25:39 | 00:47:24 | |||||
| C | Colin Slocombe | 00:20:50 | 01:08:14 | |||||
| D | Howie Brown | 00:20:55 | 01:29:09 | |||||
| 20 | 3m Gorseinnon Vet Men C 186 | Runner | Time | Cumulative | ||||
| A | 00:28:28 | 00:28:28 | ||||||
| B | 00:26:14 | 00:54:42 | ||||||
| C | 00:22:08 | 01:16:50 | ||||||
| D | 00:24:19 | 01:41:09 | ||||||
| Neath Harriers Vet Men D 195 | Runner | Time | Cumulative | |||||
| A | 00:21:52 | 00:21:52 | ||||||
| B | 00:22:45 | 00:44:37 | ||||||
| C | No C Runner | |||||||
| D | No D Runner | |||||||
| Penarth and Dinas Runners | |||||||
| Cosmeston Relays | |||||||
| Wednesday 14th July 2010 | |||||||
| Senior Ladies | |||||||
| 1 | 36 - Les Croupiers A | Runner | Time | Cumulative | |||
| A | Katie Beecher | 00:17:45 | 00:17:45 | ||||
| B | Mel Dando | 00:19:11 | 00:36:56 | ||||
| C | Ruth Tyler | 00:17:32 | 00:54:28 | ||||
| 2 | 37 - Les Croupiers B | Runner | Time | Cumulative | |||
| A | Claire Beatty | 00:19:48 | 00:19:48 | ||||
| B | Jenny Topayan | 00:18:44 | 00:38:32 | ||||
| C | Helen Jessop | 00:19:26 | 00:57:58 | ||||
| 3 | 40 - San Domenico | Runner | Time | Cumulative | |||
| A | Wendy Owen | 00:21:00 | 00:21:00 | ||||
| B | Sally Haselhurst | 00:18:29 | 00:39:29 | ||||
| C | Susannah Stonehouse | 00:19:54 | 00:59:23 | ||||
| 4 | 44 - Brackla Harriers | Runner | Time | Cumulative | |||
| A | 00:19:02 | 00:19:02 | |||||
| B | 00:22:07 | 00:41:09 | |||||
| C | 00:20:23 | 01:01:32 | |||||
| 5 | 39 - Les Croupiers D | Runner | Time | Cumulative | |||
| A | Cath Tailby | 00:20:21 | 00:20:21 | ||||
| B | Edwina Turner | 00:22:21 | 00:42:42 | ||||
| C | Jane Coker | 00:19:40 | 01:02:22 | ||||
| 6 | 46 - Cardiff Triathletes A | Runner | Time | Cumulative | |||
| A | 00:20:54 | 00:20:54 | |||||
| B | 00:19:29 | 00:40:23 | |||||
| C | 00:22:43 | 01:03:06 | |||||
| 7 | 38 - Les Croupiers C | Runner | Time | Cumulative | |||
| A | Liz Ashton | 00:21:54 | 00:21:54 | ||||
| B | Gill Kellan | 00:21:59 | 00:43:53 | ||||
| C | Jenny Hughes | 00:21:24 | 01:05:17 | ||||
| 8 | 48 - Pontypridd Roadants A | Runner | Time | Cumulative | |||
| A | Stephanie Davies | 00:21:17 | 00:21:17 | ||||
| B | Ceri - Anne Davies | 00:23:29 | 00:44:46 | ||||
| C | Debbie Jones | 00:21:29 | 01:06:15 | ||||
| 9 | 41 - Village Vipers Team 1 | Runner | Time | Cumulative | |||
| A | 00:22:42 | 00:22:42 | |||||
| B | 00:23:36 | 00:46:18 | |||||
| C | 00:21:59 | 01:08:17 | |||||
| 10 | 47 - Cardiff Triathletes B | Runner | Time | Cumulative | |||
| A | 00:22:28 | 00:22:28 | |||||
| B | 00:23:56 | 00:46:24 | |||||
| C | 00:22:41 | 01:09:05 | |||||
| 11 | 49 - Pontypridd Raodants B | Runner | Time | Cumulative | |||
| A | 00:22:12 | 00:22:12 | |||||
| B | 00:23:57 | 00:46:09 | |||||
| C | 00:23:58 | 01:10:07 | |||||
| 12 | 43 - Viallage Vipers Team 3 | Runner | Time | Cumulative | |||
| A | 00:23:47 | 00:23:47 | |||||
| B | 00:27:51 | 00:51:38 | |||||
| C | 00:22:02 | 01:13:40 | |||||
| 13 | 45 - WRN - Cardiff | Runner | Time | Cumulative | |||
| A | Karen Chadwell | 00:23:45 | 00:23:45 | ||||
| B | Kathryn McCann | 00:26:48 | 00:50:33 | ||||
| C | Catrin Devonald | 00:24:05 | 01:14:38 | ||||
| 14 | 54 - WNR Penarth 7 | Runner | Time | Cumulative | |||
| A | Andrea Pace | 00:25:50 | 00:25:50 | ||||
| B | Ceri Morgan | 00:24:55 | 00:50:45 | ||||
| C | Erika Fitzgibbon | 00:24:20 | 01:15:05 | ||||
| 15 | 42 Village Vipers Team 2 | Runner | Time | Cumulative | |||
| A | 00:25:49 | 00:25:49 | |||||
| B | 00:25:49 | 00:51:38 | |||||
| C | 00:23:41 | 01:15:19 | |||||
| 16 | 50 - Pontypridd Roadants C | Runner | Time | Cumulative | |||
| A | 00:25:52 | 00:25:52 | |||||
| B | 00:28:31 | 00:54:23 | |||||
| C | 00:23:26 | 01:17:49 | |||||
| 17 | 52 - WRN Penarth 4 | Runner | Time | Cumulative | |||
| A | Ruth Smith | 00:26:39 | 00:26:39 | ||||
| B | Bernadette Jones | 00:25:49 | 00:52:28 | ||||
| C | Helena Jones | 00:27:41 | 01:20:09 | ||||
| 18 | 59 - WRN Penarth 11 | Runner | Time | Cumulative | |||
| A | Sharon Morrison | 00:27:19 | 00:27:19 | ||||
| B | Amanda Smith | 00:31:57 | 00:59:16 | ||||
| C | Tania Miranda | 00:21:58 | 01:21:14 | ||||
| 19 | 51 - WRN Penarth 3 | Runner | Time | Cumulative | |||
| A | Wendy Holder | 00:25:23 | 00:25:23 | ||||
| B | Andrea Goodfellow | 00:28:02 | 00:53:25 | ||||
| C | Michelle Beswick | 00:28:08 | 01:21:33 | ||||
| 20 | 55 - WRN Penarth 7 | Runner | Time | Cumulative | |||
| A | Sian Jordan | 00:29:31 | 00:29:31 | ||||
| B | Jane Jones | 00:27:46 | 00:57:17 | ||||
| C | Vicky Newsway | 00:26:23 | 01:23:40 | ||||
| 21 | 57 - WRN Penarth 9 | Runner | Time | Cumulative | |||
| A | Lynne Ellis | 00:29:13 | 00:29:13 | ||||
| B | Katie Gerrish | 00:30:59 | 01:00:12 | ||||
| C | Jo Sellen | 00:24:24 | 01:24:36 | ||||
| 22 | 53 - WRN Penarth 5 | Runner | Time | Cumulative | |||
| A | Sarah Pope | 00:26:36 | 00:26:36 | ||||
| B | Sian Fox | 00:30:42 | 00:57:18 | ||||
| C | Amy Vick | 00:29:26 | 01:26:44 | ||||
| 23 | 58 - WRN Penarth 10 | Runner | Time | Cumulative | |||
| A | Sam Vogel | 00:32:00 | 00:32:00 | ||||
| B | Sian Wilton | 00:30:42 | 01:02:42 | ||||
| C | Leiaharne Phillips | 00:28:22 | 01:31:04 | ||||
| Under Runner there are blanks where no names were declared or legs/runners were switched before the race | |||||||
| 56 - WRN Penarth 8 | Runner | Time | Cumulative | ||||
| A | 00:28:25 | 00:28:25 | |||||
| B | 00:29:23 | 00:57:48 | |||||
| C | DNS | DNF | |||||
| Penarth and Dinas Runners | ||||
| Cosmeston Relays | ||||
| Wednesday 14th July 2010 | ||||
| Vet Ladies | ||||
| 1 | 66 - Les Croupiers A | Runner | Time | Cumulative |
| A | Jan Hall | 00:20:54 | 00:20:54 | |
| B | Tracey Hall | 00:23:00 | 00:43:54 | |
| C | Glenda Edwards | 00:22:48 | 01:06:42 | |
| 2 | 68 - San Domenico | Runner | Time | Cumulative |
| A | Frances Williams | 00:24:16 | 00:24:16 | |
| B | Bernadette Wilkinson | 00:26:32 | 00:50:48 | |
| C | Claire House | 00:23:15 | 01:14:03 | |
| 3 | 69 - Brackla Harriers A | Runner | Time | Cumulative |
| A | 00:24:08 | 00:24:08 | ||
| B | 00:25:42 | 00:49:50 | ||
| C | 00:24:19 | 01:14:09 | ||
| 4 | 67 - Les Croupiers B | Runner | Time | Cumulative |
| A | Gemma Nurse | 00:24:13 | 00:24:13 | |
| B | Gwenno Dafydd | 00:26:00 | 00:50:13 | |
| C | Clare Johnson | 00:26:11 | 01:16:24 | |
| 5 | 72 - WRN Penarth 1 | Runner | Time | Cumulative |
| A | Jane Fenner | 00:26:04 | 00:26:04 | |
| B | Elaine Jones | 00:25:36 | 00:51:40 | |
| C | Kay Nellins | 00:25:24 | 01:17:04 | |
| 6 | 70 - Brackla Harriers B | Runner | Time | Cumulative |
| A | 00:28:43 | 00:28:43 | ||
| B | 00:29:09 | 00:57:52 | ||
| C | 00:19:43 | 01:17:35 | ||
| 7 | 73 - WRN Penarth 2 | Runner | Time | Cumulative |
| A | Mandy Barrington | 00:27:15 | 00:27:15 | |
| B | Karen Binfield | 00:30:14 | 00:57:29 | |
| C | Lynne Sullivan | 00:26:41 | 01:24:10 | |
| Under Runner there are blanks where no names were declared or legs/runners were switched before the race | ||||
| Penarth and Dinas Runners | ||||
| Cosmeston Relays | ||||
| Wednesday 14th July 2010 | ||||
| Non Runner Club Men | ||||
| 1 | 80 - In Denial | Runner | Time | Cumulative |
| A | David Haines | 00:19:17 | 00:19:17 | |
| B | Mikey Bryant | 00:16:57 | 00:36:14 | |
| C | Oliver Williams | 00:16:53 | 00:53:07 | |
| 2 | 86 - Snakes | Runner | Time | Cumulative |
| A | Seb Hains | 00:19:02 | 00:19:02 | |
| B | Sam Courtney | 00:19:34 | 00:38:36 | |
| C | Alex Hains | 00:15:22 | 00:53:58 | |
| 3 | 88 - PSM | Runner | Time | Cumulative |
| A | Lee Reynolds | 00:18:25 | 00:18:25 | |
| B | Gareth Haddon | 00:19:53 | 00:38:18 | |
| C | Rob Gillies | 00:19:13 | 00:57:31 | |
| 4 | 81 - Pearns Pharmacy | Runner | Time | Cumulative |
| A | Rhys Williams | 00:17:59 | 00:17:59 | |
| B | Andrew Armitage | 00:22:25 | 00:40:24 | |
| C | another | 00:18:46 | 00:59:10 | |
| 5 | 82 - Team Zenon | Runner | Time | Cumulative |
| A | John Syms | 00:20:06 | 00:20:06 | |
| B | Owain Brown | 00:20:57 | 00:41:03 | |
| C | Julian Anstey | 00:18:33 | 00:59:36 | |
| 6 | 76 - Glad 2B Grey | Runner | Time | Cumulative |
| A | Stuart Keeping | 00:20:28 | 00:20:28 | |
| B | Ian Warburton | 00:22:37 | 00:43:05 | |
| C | Mike Curry | 00:19:47 | 01:02:52 | |
| 7 | 85 - The WAGS | Runner | Time | Cumulative |
| A | Doug Nicholls | 00:18:03 | 00:18:03 | |
| B | Cam Stewart | 00:22:27 | 00:40:30 | |
| C | Aled Brown | 00:23:24 | 01:03:54 | |
| 8 | 77 - Lean & Mean | Runner | Time | Cumulative |
| A | Richard Corr | 00:21:08 | 00:21:08 | |
| B | Craig Lewis | 00:19:57 | 00:41:05 | |
| C | Adrian Leen | 00:24:14 | 01:05:19 | |
| 9 | 79 - Kings of Leon | Runner | Time | Cumulative |
| A | 00:19:44 | 00:19:44 | ||
| B | 00:28:01 | 00:47:45 | ||
| C | 00:19:39 | 01:07:24 | ||
| 10 | 87 - Shake n Bake | Runner | Time | Cumulative |
| A | Tome Howe | 00:23:53 | 00:23:53 | |
| B | Mat Holdsworth | 00:22:00 | 00:45:53 | |
| C | Liam Perrot | 00:21:52 | 01:07:45 | |
| 11 | 78 - Kings of the Stone Age | Runner | Time | Cumulative |
| A | 00:25:09 | 00:25:09 | ||
| B | 00:25:07 | 00:50:16 | ||
| C | 00:20:35 | 01:10:51 | ||
| 12 | 83 - D C Runners | Runner | Time | Cumulative |
| A | Dave Ott | 00:23:15 | 00:23:15 | |
| B | Lyn Evans | 00:24:56 | 00:48:11 | |
| C | Ian Taylor | 00:23:13 | 01:11:24 | |
| 13 | 84 - Sgt. Sausage and the Beans | Runner | Time | Cumulative |
| A | Michael Maragakis | 00:25:52 | 00:25:52 | |
| B | David Sumner | 00:22:55 | 00:48:47 | |
| C | Tom Davies | 00:22:57 | 01:11:44 | |
| Under Runner there are blanks where no names were declared or legs/runners were switched before the race | ||||
| Penarth and Dinas Runners | ||||
| Cosmeston Relays | ||||
| Wednesday 14th July 2010 | ||||
| Non Runner Club Ladies | ||||
| 1 | 93 - The Sisters | Runner | Time | Cumulative |
| A | Ava Hutchinson | 00:25:29 | 00:25:29 | |
| B | Sian White | 00:23:06 | 00:48:35 | |
| C | Amber Courtney | 00:17:07 | 01:05:42 | |
| 2 | 91 - Pearns Pharmacy | Runner | Time | Cumulative |
| A | Jenni Brown | 00:21:59 | 00:21:59 | |
| B | Jenni Roberty | 00:25:02 | 00:47:01 | |
| C | another | 00:21:13 | 01:08:14 | |
| 3 | 90 - The Mental Mincers | Runner | Time | Cumulative |
| Beverley Warburton | 00:22:26 | 00:22:26 | ||
| B | Laura Pritchard | 00:23:42 | 00:46:08 | |
| C | Delyth Merry - Lines | 00:24:16 | 01:10:24 | |
| 4 | 89 - Damsels In Distress | Runner | Time | Cumulative |
| A | Jane Chappelle | 00:26:30 | 00:26:30 | |
| B | Trish Gale | 00:26:25 | 00:52:55 | |
| C | Liz Mallen | 00:25:04 | 01:17:59 | |
| 5 | 92 - Divas in Daps | Runner | Time | Cumulative |
| A | Lucy Orgill | 00:28:38 | 00:28:38 | |
| B | Amy Taylor | 00:29:59 | 00:58:37 | |
| C | Diane Hains | 00:30:17 | 01:28:54 | |
| Penarth and Dinas Runners | ||||
| Cosmeston Relays | ||||
| Wednesday 14th July 2010 | ||||
| Non Runner Club Mixed | ||||
| 1 | 95 - 1 Rose | Runner | Time | Cumulative |
| A | Danny Luffman | 00:20:05 | 00:20:05 | |
| B | Debs McCarthy | 00:22:08 | 00:42:13 | |
| C | Roy Silver | 00:21:58 | 01:04:11 | |
| 2 | 96 - Team 93 | Runner | Time | Cumulative |
| A | Helen Goldsmith | 00:20:31 | 00:20:31 | |
| B | Sophie Place | 00:21:09 | 00:41:40 | |
| C | Alistair Smith | 00:24:17 | 01:05:57 | |
| 3 | 94 - Queens of the Stone Age | Runner | Time | Cumulative |
| A | 00:21:14 | 00:21:14 | ||
| B | 00:25:23 | 00:46:37 | ||
| C | 00:21:25 | 01:08:02 | ||
| Under Runner there are blanks where no names were declared or legs/runners were switched before the race | ||||