| Merthyr Police 10K, Sunday 15th August 2010 | |||||||
| Position | Time | Name | Team | Category | Pace/km | Rno,. | Pos. |
| 1 | 0:33:50 | PATERSON, Stephen | Les Croupiers R.C. | Senior Men | 03:23.0 | 172 | 1 |
| 2 | 0:34:12 | COLES, Peter | Pontypridd Roadents | Mens Master 40-49 | 03:25.2 | 210 | 2 |
| 3 | 0:34:56 | TALBOT, Paul | Neath Harriers | Mens Master 40-49 | 03:29.6 | 252 | 3 |
| 4 | 0:35:04 | DONOVAN, Edward | Les Croupiers R.C. | Senior Men | 03:30.4 | 174 | 4 |
| 5 | 0:35:28 | HALES, Stephen | Severn A.C. | Senior Men | 03:32.8 | 242 | 5 |
| 6 | 0:35:54 | REYNOLDS, Andrew | Neath Harriers | Senior Men | 03:35.4 | 256 | 6 |
| 7 | 0:35:57 | PRITCHARD, Stephen | Pontypridd Roadents | Senior Men | 03:35.7 | 249 | 7 |
| 8 | 0:35:58 | THOMAS, Stephen | Islwyn Running Club | Mens Master 40-49 | 03:35.8 | 35 | 8 |
| 9 | 0:36:03 | EDWARDS, Jerome | Les Croupiers R.C. | Senior Men | 03:36.3 | 257 | 9 |
| 10 | 0:36:34 | HURFORD, Matt | Les Croupiers R.C. | Senior Men | 03:39.4 | 126 | 10 |
| 11 | 0:36:54 | SCANLON, Jason | Pontypridd Roadents | Senior Men | 03:41.4 | 178 | 11 |
| 12 | 0:36:55 | WILLIAMS, Oliver | Unaffiliated | Senior Men | 03:41.5 | 65 | 12 |
| 13 | 0:36:56 | WHITEHOUSE, Royston | Neath Harriers | Mens Master 40-49 | 03:41.6 | 253 | 13 |
| 14 | 0:37:14 | HUGHES, Craig | Unaffiliated | Senior Men | 03:43.4 | 164 | 14 |
| 15 | 0:37:22 | HARTNELL, Haydn | Islwyn Running Club | Mens Master 40-49 | 03:44.2 | 298 | 15 |
| 16 | 0:37:32 | MORRIS, Lee | Unaffiliated | Senior Men | 03:45.2 | 278 | 16 |
| 17 | 0:37:59 | PASCOE, Dominic | Unaffiliated | Senior Men | 03:47.9 | 227 | 17 |
| 18 | 0:38:18 | ABBOTT, Chris | Unaffiliated | Senior Men | 03:49.8 | 168 | 18 |
| 19 | 0:38:35 | WILLIAMS, Alex | Port Talbot Harriers | Senior Men | 03:51.5 | 34 | 19 |
| 20 | 0:38:41 | WINDSOR, Mark | San Domenico R.R.C. | Senior Men | 03:52.1 | 150 | 20 |
| 21 | 0:38:44 | BODMAN, Daniel | Pontypridd Roadents | Senior Men | 03:52.4 | 208 | 21 |
| 22 | 0:38:47 | BRUCE-SMITH, Adam | Unaffiliated | Senior Men | 03:52.7 | 53 | 22 |
| 23 | 0:38:50 | BROWN, Gary | Penarth and Dinas Runners | Senior Men | 03:53.0 | 32 | 23 |
| 24 | 0:38:55 | REES, Alun | Neath Harriers | Senior Men | 03:53.5 | 153 | 24 |
| 25 | 0:39:22 | POWELL, Paul | Parc Bryn Bach R.C. | Mens Master 40-49 | 03:56.2 | 218 | 25 |
| 26 | 0:39:27 | RUTTER, Mark | Harwich Runners | Mens Master 40-49 | 03:56.7 | 107 | 26 |
| 27 | 0:39:28 | MCCARTHY, Michela | Unaffiliated | Ladies Master 35-44 | 03:56.8 | 232 | 27 |
| 28 | 0:39:42 | PHILLIPS, Clare | Port Talbot Harriers | Ladies Master 35-44 | 03:58.2 | 108 | 28 |
| 29 | 0:39:45 | EVANS, Alun | Unaffiliated | Mens Master 40-49 | 03:58.5 | 226 | 29 |
| 30 | 0:39:52 | MORGAN, Kelly | Pontypridd Roadents | Senior Ladies | 03:59.2 | 170 | 30 |
| 31 | 0:39:53 | HEMMENS, Scott | Les Croupiers R.C. | Senior Men | 03:59.3 | 190 | 31 |
| 32 | 0:39:57 | BARTLETT, Stephen | Unaffiliated | Mens Master 40-49 | 03:59.7 | 110 | 32 |
| 33 | 0:39:59 | TURNBULL, Peter | Les Croupiers R.C. | Mens Master 40-49 | 03:59.9 | 55 | 33 |
| 34 | 0:40:03 | WILLIAMS, Stephen | Neath Harriers | Mens Master 50-59 | 04:00.3 | 261 | 34 |
| 35 | 0:40:04 | DAWES, Paul | San Domenico R.R.C. | Mens Master 40-49 | 04:00.4 | 217 | 35 |
| 36 | 0:40:06 | JACKSON-HOOKINS, Warren | Gosport Road Runners | Senior Men | 04:00.6 | 241 | 36 |
| 37 | 0:40:11 | ADAMS, Phil | Neath Harriers | Mens Master 40-49 | 04:01.1 | 280 | 37 |
| 38 | 0:40:14 | PRICE, Paul | Unaffiliated | Mens Master 40-49 | 04:01.4 | 188 | 38 |
| 39 | 0:40:32 | SANSOM, Glyn | San Domenico R.R.C. | Mens Master 40-49 | 04:03.2 | 119 | 39 |
| 40 | 0:40:37 | WILDE, Richard | Unaffiliated | Senior Men | 04:03.7 | 175 | 40 |
| 41 | 0:40:39 | BEECHER, Katie | Les Croupiers R.C. | Senior Ladies | 04:03.9 | 236 | 41 |
| 42 | 0:40:43 | CHAMMINGS, Martin | Parc Bryn Bach R.C. | Senior Men | 04:04.3 | 206 | 42 |
| 43 | 0:41:02 | NANKIVELL, Matthew | Aberystwyth A.C. | Senior Men | 04:06.2 | 93 | 43 |
| 44 | 0:41:07 | GOSNEY, Mark | 3M Road Runners | Senior Men | 04:06.7 | 171 | 44 |
| 45 | 0:41:08 | HARRIS, Ian | Unaffiliated | Senior Men | 04:06.8 | 195 | 45 |
| 46 | 0:41:10 | TOPALIAN, Jennifer | Les Croupiers R.C. | Senior Ladies | 04:07.0 | 214 | 46 |
| 47 | 0:41:12 | NORMAN, Andy | Severn A.C. | Mens Master 50-59 | 04:07.2 | 158 | 47 |
| 48 | 0:41:17 | HALE, Laura | Unaffiliated | Senior Ladies | 04:07.7 | 238 | 48 |
| 49 | 0:41:18 | DUNSCOMBE, Mark | Sarn Helen | Mens Master 40-49 | 04:07.8 | 132 | 49 |
| 50 | 0:41:28 | TOWNSEND, Matt | Les Croupiers R.C. | Mens Master 40-49 | 04:08.8 | 229 | 50 |
| 51 | 0:41:36 | NELLINS, Christopher | Penarth and Dinas Runners | Mens Master 50-59 | 04:09.6 | 96 | 51 |
| 52 | 0:41:37 | SAXTON, Luke | Unaffiliated | Senior Men | 04:09.7 | 66 | 52 |
| 53 | 0:41:40 | HUGHES, David | Unaffiliated | Senior Men | 04:10.0 | 75 | 53 |
| 54 | 0:41:41 | CRISPIE, Gerry | Les Croupiers R.C. | Mens Master 40-49 | 04:10.1 | 259 | 54 |
| 55 | 0:41:52 | RAY, Rob | New Marske Harriers | Mens Master 40-49 | 04:11.2 | 133 | 55 |
| 56 | 0:41:54 | STEVENS, Darren | Unaffiliated | Senior Men | 04:11.4 | 297 | 56 |
| 57 | 0:42:03 | SPARROW, Chris | Rhondda Valley Runners | Senior Men | 04:12.3 | 248 | 57 |
| 58 | 0:42:04 | GRIFFITHS, Gareth | Unaffiliated | Mens Master 40-49 | 04:12.4 | 258 | 58 |
| 59 | 0:42:18 | ASH, Gareth | Road Runners Club | Mens Master 40-49 | 04:13.8 | 91 | 59 |
| 60 | 0:42:20 | LEWIS, Alex | Unaffiliated | Senior Men | 04:14.0 | 292 | 60 |
| 61 | 0:42:23 | BEATTY, Claire | Les Croupiers R.C. | Senior Ladies | 04:14.3 | 105 | 61 |
| 62 | 0:42:34 | JONES, Adam | Chiltern Harriers AC | Mens Master 40-49 | 04:15.4 | 183 | 62 |
| 63 | 0:42:38 | JESSOP, Helen | Les Croupiers R.C. | Senior Ladies | 04:15.8 | 26 | 63 |
| 64 | 0:42:46 | JACKSON, Drew | Unaffiliated | Senior Men | 04:16.6 | 176 | 64 |
| 65 | 0:42:47 | CASWELL, Damian | Ebbw Vale R.C. | Senior Men | 04:16.7 | 197 | 65 |
| 66 | 0:42:50 | DELANEY, James | San Domenico R.R.C. | Mens Master 50-59 | 04:17.0 | 187 | 66 |
| 67 | 0:42:53 | EVANS, Paul | Brecon A.C. | Senior Men | 04:17.3 | 52 | 67 |
| 68 | 0:42:55 | EVANS, Robert | Ebbw Vale R.C. | Mens Master 40-49 | 04:17.5 | 127 | 68 |
| 69 | 0:42:57 | JONES, David | Forest of Dean A.C. | Mens Master 50-59 | 04:17.7 | 99 | 69 |
| 70 | 0:43:08 | FLETCHER, James | Unaffiliated | Mens Master 40-49 | 04:18.8 | 287 | 70 |
| 71 | 0:43:25 | BAIRD-MURRAY, Knill | Penarth and Dinas Runners | Mens Master 40-49 | 04:20.5 | 151 | 71 |
| 72 | 0:43:28 | MILLER, Lee | Unaffiliated | Senior Men | 04:20.8 | 89 | 72 |
| 73 | 0:43:29 | GRIFFITHS, Gafin | Unaffiliated | Senior Men | 04:20.9 | 192 | 73 |
| 74 | 0:43:38 | DAVIES, Ceri | San Domenico R.R.C. | Senior Men | 04:21.8 | 180 | 74 |
| 75 | 0:43:43 | JAMES, Keith | Lliswerry Runners | Senior Men | 04:22.3 | 31 | 75 |
| 76 | 0:43:59 | SHIELDS, Dominic | San Domenico R.R.C. | Mens Master 40-49 | 04:23.9 | 104 | 76 |
| 77 | 0:44:01 | MAGEE, John | Les Croupiers R.C. | Senior Men | 04:24.1 | 30 | 77 |
| 78 | 0:44:11 | CROSS, Wayne | Unaffiliated | Mens Master 40-49 | 04:25.1 | 47 | 78 |
| 79 | 0:44:13 | QUINN AZIZ, Abyd | Penarth and Dinas Runners | Mens Master 50-59 | 04:25.3 | 117 | 79 |
| 80 | 0:44:15 | TAYLOR, Adrian | Unaffiliated | Mens Master 50-59 | 04:25.5 | 267 | 80 |
| 81 | 0:44:20 | O'SULLIVAN, Tim | Les Croupiers R.C. | Mens Master 50-59 | 04:26.0 | 213 | 81 |
| 82 | 0:44:27 | DONNAN, Graeme | Les Croupiers R.C. | Mens Master 50-59 | 04:26.7 | 211 | 82 |
| 83 | 0:44:35 | SLACK, Glyn | Penarth and Dinas Runners | Senior Men | 04:27.5 | 102 | 83 |
| 84 | 0:44:37 | RUSSELL, Kevin | San Domenico R.R.C. | Mens Master 50-59 | 04:27.7 | 288 | 84 |
| 85 | 0:44:38 | DENTON, Clive | Rhondda Valley Runners | Mens Master 40-49 | 04:27.8 | 98 | 85 |
| 86 | 0:44:47 | KNIGHT, Paul | Unaffiliated | Senior Men | 04:28.7 | 202 | 86 |
| 87 | 0:44:48 | EVANS, Michael | Unaffiliated | Mens Master 50-59 | 04:28.8 | 260 | 87 |
| 88 | 0:44:55 | LONG, Richard | Unaffiliated | Mens Master 40-49 | 04:29.5 | 268 | 88 |
| 89 | 0:45:09 | WILIAMS, Ian | Ebbw Vale R.C. | Mens Master 50-59 | 04:30.9 | 191 | 89 |
| 90 | 0:45:11 | HODGES, Michael | Unaffiliated | Mens Master 50-59 | 04:31.1 | 273 | 90 |
| 91 | 0:45:14 | RAINBIRD, Derek | Parc Bryn Bach R.C. | Mens Master 50-59 | 04:31.4 | 235 | 91 |
| 92 | 0:45:23 | ASTON, Jeff | Les Croupiers R.C. | Mens Master 60-69 | 04:32.3 | 193 | 92 |
| 93 | 0:45:26 | PRICE, Kevin | Unaffiliated | Senior Men | 04:32.6 | 275 | 93 |
| 94 | 0:45:33 | DAY, Richard | Pontypridd Roadents | Mens Master 40-49 | 04:33.3 | 263 | 94 |
| 95 | 0:45:36 | ROWE, Leslie | Unaffiliated | Mens Master 50-59 | 04:33.6 | 243 | 95 |
| 96 | 0:45:52 | THOMAS, Michael | Unaffiliated | Mens Master 40-49 | 04:35.2 | 284 | 96 |
| 97 | 0:45:54 | BASSETT, Jeremy | Unaffiliated | Mens Master 40-49 | 04:35.4 | 266 | 97 |
| 98 | 0:46:00 | WILSON, Robert | Penarth and Dinas Runners | Mens Master 50-59 | 04:36.0 | 204 | 98 |
| 99 | 0:46:07 | THOMAS, Matthew | Unaffiliated | Senior Men | 04:36.7 | 215 | 99 |
| 100 | 0:46:10 | PHILLIPS, Rhys | Unaffiliated | Senior Men | 04:37.0 | 33 | 100 |
| 101 | 0:46:15 | BARTLETT, Ryan | Unaffiliated | Senior Men | 04:37.5 | 111 | 101 |
| 102 | 0:46:17 | QUIN, Stephen | Les Croupiers R.C. | Senior Men | 04:37.7 | 282 | 102 |
| 103 | 0:46:21 | DIAS, Brian | Cardiff A.A.C. | Senior Men | 04:38.1 | 95 | 103 |
| 104 | 0:46:22 | BANFIELD, Rachel | Les Croupiers R.C. | Senior Ladies | 04:38.2 | 141 | 104 |
| 105 | 0:46:26 | PEARCE, Sam | Hay Hotfooters | Senior Ladies | 04:38.6 | 255 | 105 |
| 106 | 0:46:27 | SAGE, Kathryn | Newport Harriers A.C. | Senior Ladies | 04:38.7 | 103 | 106 |
| 107 | 0:46:38 | DAVIES, Liam | Fetch Everyone R.C. | Mens Master 50-59 | 04:39.8 | 24 | 107 |
| 108 | 0:46:39 | DUNSCOMBE, Andrew | Pontypridd Roadents | Mens Master 40-49 | 04:39.9 | 219 | 108 |
| 109 | 0:46:42 | MURPHY, Denis | Les Croupiers R.C. | Mens Master 50-59 | 04:40.2 | 276 | 109 |
| 110 | 0:46:47 | HUGHES, Philip | San Domenico R.R.C. | Senior Men | 04:40.7 | 143 | 110 |
| 111 | 0:46:57 | HILL, Steve | Penarth and Dinas Runners | Mens Master 40-49 | 04:41.7 | 118 | 111 |
| 112 | 0:47:03 | CLEARY, Lisa | Penarth and Dinas Runners | Ladies Master 45-54 | 04:42.3 | 58 | 112 |
| 113 | 0:47:10 | POLE, Lawrence | Unaffiliated | Senior Men | 04:43.0 | 25 | 113 |
| 114 | 0:47:14 | DAVIES, Nathan | Unaffiliated | Senior Men | 04:43.4 | 49 | 114 |
| 115 | 0:47:18 | ALDWORTH, Gill | Brecon A.C. | Ladies Master 35-44 | 04:43.8 | 157 | 115 |
| 116 | 0:47:19 | MCCARTHY, Kevin | Unaffiliated | Senior Men | 04:43.9 | 290 | 116 |
| 117 | 0:47:28 | DAVIES, Matthew | Unaffiliated | Senior Men | 04:44.8 | 194 | 117 |
| 118 | 0:47:37 | EVANS, Louise | Ebbw Vale R.C. | Ladies Master 35-44 | 04:45.7 | 128 | 118 |
| 119 | 0:47:44 | EDWARDS, Amy | Rhondda Valley Runners | Senior Ladies | 04:46.4 | 43 | 119 |
| 120 | 0:47:45 | FALCK, Malin | Les Croupiers R.C. | Ladies Master 35-44 | 04:46.5 | 234 | 120 |
| 121 | 0:47:50 | STANTON, Hywel | Unaffiliated | Mens Master 50-59 | 04:47.0 | 182 | 121 |
| 122 | 0:47:58 | DAVIES, Sue | Unaffiliated | Ladies Master 45-54 | 04:47.8 | 36 | 122 |
| 123 | 0:47:59 | HUTCHINSON, David | Unaffiliated | Mens Master 40-49 | 04:47.9 | 225 | 123 |
| 124 | 0:48:15 | SUTTON, Andy | San Domenico R.R.C. | Senior Men | 04:49.5 | 140 | 124 |
| 125 | 0:48:17 | HANKS, Benjamin | Unaffiliated | Senior Men | 04:49.7 | 112 | 125 |
| 126 | 0:48:26 | HURLEY, Andrew | Penarth and Dinas Runners | Senior Men | 04:50.6 | 72 | 126 |
| 127 | 0:48:27 | BODMAN, Gary | Les Croupiers R.C. | Mens Master 40-49 | 04:50.7 | 81 | 127 |
| 128 | 0:48:37 | TURNBULL, Vanessa | Womens Running Network | Ladies Master 35-44 | 04:51.7 | 289 | 128 |
| 129 | 0:48:41 | HAWKINS, Chris | Forest of Dean A.C. | Mens Master 50-59 | 04:52.1 | 83 | 129 |
| 130 | 0:48:42 | EVANS, David | Unaffiliated | Senior Men | 04:52.2 | 50 | 130 |
| 131 | 0:48:43 | GOULD, Tessa | Unaffiliated | Ladies Master 45-54 | 04:52.3 | 240 | 131 |
| 132 | 0:48:50 | RIDGE, Angela | Neath Harriers | Ladies Master 35-44 | 04:53.0 | 184 | 132 |
| 133 | 0:49:01 | LLOYD, Chris | Islwyn Running Club | Senior Men | 04:54.1 | 167 | 133 |
| 134 | 0:49:10 | LEE, Sean | Unaffiliated | Mens Master 40-49 | 04:55.0 | 277 | 134 |
| 135 | 0:49:11 | MACHIN, Fran | Les Croupiers R.C. | Ladies Master 35-44 | 04:55.1 | 114 | 135 |
| 136 | 0:49:15 | WILLIAMS, David | Les Croupiers R.C. | Mens Master 40-49 | 04:55.5 | 80 | 136 |
| 137 | 0:49:28 | WILLIAMS, Frank | Les Croupiers R.C. | Mens Master 50-59 | 04:56.8 | 201 | 137 |
| 138 | 0:49:35 | MACKEN, Sasha | Les Croupiers R.C. | Ladies Master 35-44 | 04:57.5 | 212 | 138 |
| 139 | 0:49:38 | DAVIES, Michael | Unaffiliated | Mens Master 50-59 | 04:57.8 | 285 | 139 |
| 140 | 0:49:39 | DAVIES, Stephanie | Pontypridd Roadents | Senior Ladies | 04:57.9 | 199 | 140 |
| 141 | 0:49:43 | WOOD, Stephen | Unaffiliated | Senior Men | 04:58.3 | 166 | 141 |
| 142 | 0:49:44 | FERRIDAY, John | Unaffiliated | Senior Men | 04:58.4 | 189 | 142 |
| 143 | 0:49:45 | COWDELL, Lauri | Parc Bryn Bach R.C. | Senior Ladies | 04:58.5 | 59 | 143 |
| 144 | 0:49:46 | LAWRENCE, Nigel | Parc Bryn Bach R.C. | Mens Master 40-49 | 04:58.6 | 228 | 144 |
| 145 | 0:49:47 | WILLIAMS, Gareth | Unaffiliated | Senior Men | 04:58.7 | 272 | 145 |
| 146 | 0:49:57 | DIXON, Colin | Islwyn Running Club | Mens Master 50-59 | 04:59.7 | 270 | 146 |
| 147 | 0:50:10 | EDWARDS, Tracy | Rhondda Valley Runners | Ladies Master 35-44 | 05:01.0 | 231 | 147 |
| 148 | 0:50:15 | DAVIES, Andy | Pontypridd Roadents | Mens Master 40-49 | 05:01.5 | 200 | 148 |
| 149 | 0:50:20 | WHITING, Sam | Unaffiliated | Senior Men | 05:02.0 | 205 | 149 |
| 150 | 0:50:22 | DAVIES, Mark | Unaffiliated | Mens Master 40-49 | 05:02.2 | 51 | 150 |
| 151 | 0:50:27 | HUGHES, Jenny | Les Croupiers R.C. | Senior Ladies | 05:02.7 | 209 | 151 |
| 152 | 0:50:37 | THOMAS, Martin | Unaffiliated | Mens Master 40-49 | 05:03.7 | 71 | 152 |
| 153 | 0:50:41 | NICHOLLS, Alan | Honiton R.C. | Mens Master 50-59 | 05:04.1 | 179 | 153 |
| 154 | 0:50:44 | SIBCY, John | Unaffiliated | Senior Men | 05:04.4 | 68 | 154 |
| 155 | 0:50:50 | MARTIN, John | Unaffiliated | Mens Master 50-59 | 05:05.0 | 177 | 155 |
| 156 | 0:50:54 | COTTNAM, Peter | Penarth and Dinas Runners | Mens Master 40-49 | 05:05.4 | 40 | 156 |
| 157 | 0:51:10 | ELLINGHAM, Ray | San Domenico R.R.C. | Mens Master 40-49 | 05:07.0 | 281 | 157 |
| 158 | 0:51:18 | GRANDON, Tony | Unaffiliated | Mens Master 60-69 | 05:07.8 | 294 | 158 |
| 159 | 0:51:20 | KAMDA, Gobin | Unaffiliated | Mens Master 40-49 | 05:08.0 | 286 | 159 |
| 160 | 0:51:29 | BRETT, James | Unaffiliated | Mens Master 40-49 | 05:08.9 | 186 | 160 |
| 161 | 0:51:33 | DAVIES, Annette | Fetch Everyone R.C. | Ladies Master 45-54 | 05:09.3 | 23 | 161 |
| 162 | 0:51:35 | NEWMAN, Lowri | Unaffiliated | Ladies Master 35-44 | 05:09.5 | 138 | 162 |
| 163 | 0:51:43 | OLIVANT, Catherine | Brecon A.C. | Ladies Master 35-44 | 05:10.3 | 62 | 163 |
| 164 | 0:51:45 | CROSS, David | Ebbw Vale R.C. | Mens Master 50-59 | 05:10.5 | 129 | 164 |
| 165 | 0:51:49 | JENKINS, Alan | Unaffiliated | Mens Master 50-59 | 05:10.9 | 216 | 165 |
| 166 | 0:51:54 | RICHARDS, Samuel | Unaffiliated | Senior Men | 05:11.4 | 269 | 166 |
| 167 | 0:51:58 | TUTHILL, Gwynne | Unaffiliated | Mens Master 40-49 | 05:11.8 | 185 | 167 |
| 168 | 0:52:18 | CLEMENT, Edward | Unaffiliated | Senior Men | 05:13.8 | 154 | 168 |
| 169 | 0:52:22 | ROBERTSON, Natalie | Unaffiliated | Senior Ladies | 05:14.2 | 87 | 169 |
| 170 | 0:52:32 | PAYNE, Karen | Caerleon R.C. | Ladies Master 35-44 | 05:15.2 | 82 | 170 |
| 171 | 0:52:48 | WESSON, Paul | Unaffiliated | Mens Master 40-49 | 05:16.8 | 42 | 171 |
| 172 | 0:52:54 | ELLIS, Scott | Unaffiliated | Senior Men | 05:17.4 | 73 | 172 |
| 173 | 0:53:00 | HOLDERNESS, Stephen | Unaffiliated | Mens Master 40-49 | 05:18.0 | 245 | 173 |
| 174 | 0:53:02 | ROPER, Alison | Unaffiliated | Senior Ladies | 05:18.2 | 147 | 174 |
| 175 | 0:53:03 | ROPER, Robert | Unaffiliated | Mens Master 60-69 | 05:18.3 | 149 | 175 |
| 176 | 0:53:05 | JONES, Steve | Unaffiliated | Senior Men | 05:18.5 | 265 | 176 |
| 177 | 0:53:06 | DANIEL, Jamie | Unaffiliated | Senior Men | 05:18.6 | 264 | 177 |
| 178 | 0:53:10 | JONES, Chris | Unaffiliated | Senior Men | 05:19.0 | 230 | 178 |
| 179 | 0:53:15 | SEAMAN, Carl | Rhondda Valley Runners | Mens Master 40-49 | 05:19.5 | 181 | 179 |
| 180 | 0:53:22 | LUKE, Emily | Penarth and Dinas Runners | Senior Ladies | 05:20.2 | 106 | 180 |
| 181 | 0:53:28 | TEBAY, Adrian | Unaffiliated | Mens Master 40-49 | 05:20.8 | 78 | 181 |
| 182 | 0:53:38 | DENNIS, Heather | Penarth and Dinas Runners | Ladies Master 35-44 | 05:21.8 | 244 | 182 |
| 183 | 0:53:40 | ASHDOWN, Jezz | Run Britain | Senior Men | 05:22.0 | 77 | 183 |
| 184 | 0:53:41 | WILLIAMS, Claire | Aberystwyth A.C. | Senior Ladies | 05:22.1 | 94 | 184 |
| 185 | 0:53:44 | MANN, David | Builth & District A.C. | Mens Master 40-49 | 05:22.4 | 113 | 185 |
| 186 | 0:53:49 | THOMAS, Delme | Unaffiliated | Senior Men | 05:22.9 | 271 | 186 |
| 187 | 0:53:55 | JERVIS, Jeff | Parc Bryn Bach R.C. | Mens Master 60-69 | 05:23.5 | 291 | 187 |
| 188 | 0:53:57 | WAITE, Kelly | Islwyn Running Club | Senior Ladies | 05:23.7 | 165 | 188 |
| 189 | 0:54:11 | HODGES, Margaret | Unaffiliated | Ladies Master 45-54 | 05:25.1 | 274 | 189 |
| 190 | 0:54:17 | CONLON, Lewis | Unaffiliated | Senior Men | 05:25.7 | 251 | 190 |
| 191 | 0:54:28 | WILLIAMS, Christopher | Unaffiliated | Mens Master 50-59 | 05:26.8 | 299 | 191 |
| 192 | 0:54:40 | TABER, Chris | Unaffiliated | Mens Master 40-49 | 05:28.0 | 136 | 192 |
| 193 | 0:54:44 | WOOLLEY, Rachel | Village Vipers | Senior Ladies | 05:28.4 | 131 | 193 |
| 194 | 0:54:46 | COTTNAM, Patricia | Penarth and Dinas Runners | Ladies Master 45-54 | 05:28.6 | 39 | 194 |
| 195 | 0:54:58 | BENZIMRA, Ruth | 100 Marathon Club | Ladies Master 45-54 | 05:29.8 | 28 | 195 |
| 196 | 0:55:23 | NEWNES, Gareth | Unaffiliated | Senior Men | 05:32.3 | 250 | 196 |
| 197 | 0:55:26 | WILLCOX, Matthew | Unaffiliated | Senior Men | 05:32.6 | 122 | 197 |
| 198 | 0:55:33 | JAMES, Kathryn | Unaffiliated | Senior Ladies | 05:33.3 | 125 | 198 |
| 199 | 0:55:52 | AITCHISON, Karen | Unaffiliated | Ladies Master 35-44 | 05:35.2 | 120 | 199 |
| 200 | 0:56:00 | GIBBON, Phil | Unaffiliated | Mens Master 50-59 | 05:36.0 | 173 | 200 |
| 201 | 0:56:02 | DRAPER, Sarah | Unaffiliated | Senior Ladies | 05:36.2 | 262 | 201 |
| 202 | 0:56:10 | SOUTHERN, Morag | Unaffiliated | Ladies Master 35-44 | 05:37.0 | 79 | 202 |
| 203 | 0:56:13 | MORGAN, Sara | Unaffiliated | Senior Ladies | 05:37.3 | 67 | 203 |
| 204 | 0:56:16 | WILLIAMS, Helen | Islwyn Running Club | Senior Ladies | 05:37.6 | 137 | 204 |
| 205 | 0:56:19 | JONES, Bernadette | Womens Running Network | Ladies Master 35-44 | 05:37.9 | 92 | 205 |
| 206 | 0:56:20 | MORRIS, Lizz | Ebbw Vale R.C. | Ladies Master 45-54 | 05:38.0 | 144 | 206 |
| 207 | 0:56:32 | LLEWELLYN, Catherine | Unaffiliated | Ladies Master 45-54 | 05:39.2 | 293 | 207 |
| 208 | 0:56:35 | VAUGHAN, Terry | Ebbw Vale R.C. | Senior Men | 05:39.5 | 44 | 208 |
| 209 | 0:56:37 | WOOTTON, Gayle | Penarth and Dinas Runners | Senior Ladies | 05:39.7 | 101 | 209 |
| 210 | 0:56:39 | WILLIAMS, Kim | Unaffiliated | Ladies Master 45-54 | 05:39.9 | 163 | 210 |
| 211 | 0:56:40 | NELLINS, Kay | Womens Running Network | Ladies Master 55-64 | 05:40.0 | 97 | 211 |
| 212 | 0:56:45 | WESSON, Anne | Unaffiliated | Ladies Master 35-44 | 05:40.5 | 41 | 212 |
| 213 | 0:56:57 | WILLIAMS, David | Les Croupiers R.C. | Senior Men | 05:41.7 | 207 | 213 |
| 214 | 0:57:14 | SINGER, Graham | Unaffiliated | Senior Men | 05:43.4 | 160 | 214 |
| 215 | 0:57:23 | FLAVELL, Guy | Unaffiliated | Senior Men | 05:44.3 | 159 | 215 |
| 216 | 0:57:25 | WHITING, Katy | Unaffiliated | Senior Ladies | 05:44.5 | 70 | 216 |
| 217 | 0:57:29 | STEVENS, Sandra | Unaffiliated | Ladies Master 55-64 | 05:44.9 | 296 | 217 |
| 218 | 0:57:42 | ROTHERFIELD, Hannah | Unaffiliated | Senior Ladies | 05:46.2 | 60 | 218 |
| 219 | 0:57:44 | KIERNAN, John | Unaffiliated | Mens Master 40-49 | 05:46.4 | 254 | 219 |
| 220 | 0:58:12 | CLARK, Andrew | Unaffiliated | Mens Master 40-49 | 05:49.2 | 27 | 220 |
| 221 | 0:58:16 | FREEMAN, Gareth | Unaffiliated | Senior Men | 05:49.6 | 224 | 221 |
| 222 | 0:58:17 | CLANCY, Pamela | Unaffiliated | Senior Ladies | 05:49.7 | 38 | 222 |
| 223 | 0:58:18 | WILLCOX, Gary | Unaffiliated | Mens Master 40-49 | 05:49.8 | 121 | 223 |
| 224 | 0:58:22 | MILLER, Ceri | Unaffiliated | Ladies Master 35-44 | 05:50.2 | 88 | 224 |
| 225 | 0:58:52 | LEWIS, Craig | Unaffiliated | Mens Master 40-49 | 05:53.2 | 169 | 225 |
| 226 | 0:59:14 | GOULD, Amy | Unaffiliated | Senior Ladies | 05:55.4 | 239 | 226 |
| 227 | 0:59:15 | BAILEY, Leslie | Ebbw Vale R.C. | Ladies Master 35-44 | 05:55.5 | 196 | 227 |
| 228 | 0:59:18 | WILKINSON, Bernadette | San Domenico R.R.C. | Ladies Master 45-54 | 05:55.8 | 145 | 228 |
| 229 | 0:59:58 | JONES, Robert | Unaffiliated | Senior Men | 05:59.8 | 246 | 229 |
| 230 | 1:01:09 | MCCARTHY, Christopher | Unaffiliated | Mens Master 40-49 | 06:06.9 | 233 | 230 |
| 231 | 1:01:46 | BLADEN, Alan | Les Croupiers R.C. | Mens Master 70+ | 06:10.6 | 130 | 231 |
| 232 | 1:02:08 | FREEMAN, Huw | Unaffiliated | Senior Men | 06:12.8 | 222 | 232 |
| 233 | 1:02:35 | GOULD, Emma | Unaffiliated | Senior Ladies | 06:15.5 | 237 | 233 |
| 234 | 1:02:44 | STRONACH, Samantha | Unaffiliated | Senior Ladies | 06:16.4 | 156 | 234 |
| 235 | 1:02:52 | FURNEAUX-JOHNSON, Angela | Unaffiliated | Ladies Master 45-54 | 06:17.2 | 100 | 235 |
| 236 | 1:02:57 | RICHARDS, Joanna | Parc Bryn Bach R.C. | Ladies Master 35-44 | 06:17.7 | 247 | 236 |
| 237 | 1:03:42 | LANE, Jason | Unaffiliated | Senior Men | 06:22.2 | 124 | 237 |
| 238 | 1:03:54 | WILLIAMS, Clare | Unaffiliated | Ladies Master 35-44 | 06:23.4 | 279 | 238 |
| 239 | 1:03:54 | PARFITT, Angela | Unaffiliated | Ladies Master 35-44 | 06:23.4 | 283 | 239 |
| 240 | 1:04:30 | ELLIS, Lynne | Unaffiliated | Ladies Master 45-54 | 06:27.0 | 74 | 240 |
| 241 | 1:04:39 | SMITH, Rachel | Unaffiliated | Senior Ladies | 06:27.9 | 203 | 241 |
| 242 | 1:04:50 | CAPLE, Philip | Unaffiliated | Mens Master 40-49 | 06:29.0 | 162 | 242 |
| 243 | 1:05:30 | REES, Aled Wyn | Unaffiliated | Senior Men | 06:33.0 | 115 | 243 |
| 244 | 1:05:30 | AMOS, Eloise | Unaffiliated | Senior Ladies | 06:33.0 | 116 | 244 |
| 245 | 1:06:00 | MANTON, Margaret | Unaffiliated | Senior Ladies | 06:36.0 | 220 | 245 |
| 246 | 1:06:00 | EDWARDS, Siemon | Unaffiliated | Senior Men | 06:36.0 | 221 | 246 |
| 247 | 1:07:38 | HUDD, Simon | Unaffiliated | Mens Master 40-49 | 06:45.8 | 198 | 247 |
| 248 | 1:08:49 | PETERS, Alan | Unaffiliated | Mens Master 60-69 | 06:52.9 | 155 | 248 |
| 249 | 1:08:50 | HARDING, Katie | Unaffiliated | Senior Ladies | 06:53.0 | 64 | 249 |
| 250 | 1:10:45 | FRANCIS, Kay | Unaffiliated | Ladies Master 35-44 | 07:04.5 | 295 | 250 |
| 251 | 1:12:15 | AUSTERBERRY, Daphne | Unaffiliated | Ladies Master 65+ | 07:13.5 | 61 | 251 |
| 252 | 1:14:14 | MILLARD, Adam | Unaffiliated | Senior Men | 07:25.4 | 161 | 252 |
| 253 | 1:23:32 | FREEMAN, Marc | Unaffiliated | Senior Men | 08:21.2 | 223 | 253 |
| 254 | 1:26:28 | JUKES, Isabel | Ebbw Vale R.C. | Senior Ladies | 08:38.8 | 134 | 254 |