Our very own UK Athletics qualified coach Mike is kindly writing a series of articles for the club aimed at different aspects of the sport.
Homepage slideshow
2010_RTT_10K.jpg
http://www.sandomenico.org.uk/images/homepage_slideshow/2010_RTT_10K.jpg
2010_WelshXC_Mens.jpg
http://www.sandomenico.org.uk/images/homepage_slideshow/2010_WelshXC_Mens.jpg
2010_XC_Brecon_Womens.jpg
http://www.sandomenico.org.uk/images/homepage_slideshow/2010_XC_Brecon_Womens.jpg
2010_WelshXC_Champs.jpg
http://www.sandomenico.org.uk/images/homepage_slideshow/2010_WelshXC_Champs.jpg
2010_XC_Brecon_Mens.jpg
http://www.sandomenico.org.uk/images/homepage_slideshow/2010_XC_Brecon_Mens.jpg
20 miler start.jpg
http://www.sandomenico.org.uk/images/homepage_slideshow/20 miler start.jpg
2010_IR_Fell_Lletty.jpg
http://www.sandomenico.org.uk/images/homepage_slideshow/2010_IR_Fell_Lletty.jpg
Entries are now open!
Tuesday night - 7PM - Track session, Leckwith Stadium, see forum here
Thursday night - 7PM - Eastern Leisure Centre, Llanrumney see forum here
Saturday morning - 9AM - Local ParkRun events:
Cardiff ParkRun 5K time-trial - see forum here
Newport ParkRun 5K time-trial - see forum here
We always welcome new members; so whether you are a complete beginner, a seasoned athlete or like the majority of us somewhere in between, come along and train with us.
We also welcome runners from other clubs who are visiting the Cardiff area and want to join us for a training session. Check on the forum to see what the upcoming session will comprise of.
Our forum now allows non-members to post messages and reply to messages.
Let me know any problems via the forum 'Website/forum area' or by email: ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it )
Visit our Facebook page here ![]()
Many thanks to AndyS for the hard work putting this together.
San Domenico have several members who are active participants on FetchEveryone, why not visit us at our Fetch homepage here ![]()
Useful for the latest info on our training nights. Follow us on ![]()
As of 21st January 2012:
Dominic Shields - 163 runs
Richard Wilder - 150 runs
Glyn Sansom - 143 runs
Phil Bristow - 126 runs
Jeffrey Cox - 114 runs
Andy Gardiner - 105 runs
Alistair Wood - 102 runs
Sally Wilder - 86 runs
Oliveer Williams - 85 runs
Wendy Owen - 82 runs
Mark Richmond - 74 runs
James Potts - 62 runs
Seamus Gallagher - 60 runs
Ray Ellingham - 59 runs
Ron Morris - 58 runs
Jo Skilton - 55 runs
Alan Walton - 54 runs
Kevin Russell - 53 runs
You will usually find most of them, and a few more of us, at the weekly free to enter 'Cardiff Blackweir ParkRun 5K' events - every Saturday 9AM start. Blackweir, Nr. Tesco Extra, Western Avenue, Cardiff CF14 3AT (see the ParkRun intro page here). Click here for the ParkRun section of our forum. Visit the Parkrun website here
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