Our very own UK Athletics qualified coach Mike is kindly writing a series of articles for the club aimed at different aspects of the sport.
Monday 30th August 3PM - Machen Mountain 10K (6M / 1450 feet), see forum here
Tuesday 31st August 7PM - Track session, Leckwith stadium - session 1M TT, 9 x 400m... see forum here
Saturday 4th September 9AM - Cardiff ParkRun 5K time-trial - see forum here
Saturday 4th September Noon - The Roman Run 16M - see forum here
Congratulations to Glyn on joining our 'local running personality' Dominic in achieving 100 Cardiff ParkRun appearances!
As of 21st August 2010:
Dominic Shields - 108 runs
Glyn Sansom - 101 runs
Richard Wilder - 91 runs
Phil Bristow - 82 runs
Alistair Wood - 53 runs
You will usually find most of them, and a few more of us, at the weekly free to enter 'Cardiff Blackweir ParkRun 5K' events - every Saturday 9AM start. Blackweir, Nr. Tesco Extra, Western Avenue, Cardiff CF14 3AT (see the ParkRun intro page here). Click here for the ParkRun section of our forum. Visit the Parkrun website here
San Domenico have several members who are active participants on FetchEveryone (www.fetcheveryone.com), why not visit us at our Fetch homepage here
To register on the forum please email Ian ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it ). A link to the login page and the login details will be sent to you as soon as possible, please tell us a bit about your running interests in the South Wales area.
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